ANTI AGING SKIN DETOXIFICATION

Skin cells get clogged with toxins and unless these are removed, they can impact the cells ability to reproduce itself correctly. To ensure your skin cells are able to operate at peak performance to keep those skin anti-aging elements, elastin and collagen at optimal levels, use regular detox programs.

Skin disorders are a common symptom that your skin needs detoxification.

Adding detox foods to your general wellness diet can be effective in keeping these cumulative toxins at reasonable levels, but I still recommend a 2 week liver and bowel cleansing program every six months.

Cleansing can either be done over a longer period with foods known to have detoxification properties, or you can use a commercial kit of detox herbs.

There are a number of detox diets that benefit the skin.

• food based diet - a long term diet plan
• raw cleansing foods recommended for 2-3 weeks only
• rapid detox diets for short periods of up to 10-14 days.

There are many versions of these diets, with information readily available online, so we have only included brief outlines to give you a general understanding of what each program entails.

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