SKIN ANTI-AGING

Introduction

Preventing skin aging from extrinsic factors is quite simple:

• Stay out of the sun when its rays are strongest: between 10:00 a.m. and 4:00 p.m
• Avoid tanning beds
• If in the sun, use broad spectrum sun protection of at least SPF15 20 minutes BEFORE exposure and reapply after swimming or sweating.
• Wear Protective clothing in the sun
• Stop smoking
• Avoid harsh repetitive facial expressions – placing a mirror on your desk for a couple of weeks is very informative!!
• Give up facial exercises
• Drink plenty of water when working in dry air conditioned environments
• Sleep on your back!

Intrinsic skin antiaging relies on good skin nutrition. There are a number of natural nutritional supplements that boost the skins own ability to regenerate itself with elastin and collagen filled cells.

To treat the damage we do do our skin ourselves, generally requires more intensive anti-aging skin products and treatments.

Antiaging Skin Care Products

There is a plethora of antiaging skin care products on the market today. Look for those anti-aging skin creams with concentrated anti-wrinkle ingredients.

Knowing what ingredients to look for makes the difference. For more information on antiaging skin cream ingredients.

Anti Aging Skin Treatments

Treatments are widely available to prevent wrinkles and turn back the clock, after signs of aging appear.

• Botox - botulinum toxin to relax muscles to prevent those grooves forming
• Injectable dermal fillers to fill in the grooves
• Radiofrequency mini facelifts.
• Dermabrasion, laser resurfacing, chemical peeling, microdermabrasion, and some topical treatments to restore the skin to a smoother, refreshed appearance.

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